My name is Amir Zandinejad, but I’m known as ‘Beard’. I am a 36 year old certified mobility specialist. I’ve been a personal trainer for over 13 years and been working out for almost 20 years. I spent the majority of that time only doing weight lifting and cardio, with zero emphasis (or understanding) of mobility training. Over the years, my body became stiff, I felt really old, and I struggled with chronic pain and reoccurring injuries. These limitations left me feeling hopeless, and wreaked havoc on my mental health. At 28 years old, I had officially reached rock bottom. It was on that night where everything changed and I promised myself that I would get my health right. It was a long process of trying to find the answers I was desperately seeking. At age 30, I discovered mobility training through the Functional Range Systems by Dr. Andreo Spina. I instantly fell in love with this type of training and proceeded to take 15 of their seminars all over the world. This is where I got certified as a Mobility Specialist and Kinstretch instructor. Through mobility training I’ve been able to completely revamp my health and change the trajectory of my life. I launched my online membership Kinstretch With Beard in 2020, with the goal being to help others make similar transformations in their health and quality of life.